How to Lose Weight Fast -Simple Steps, Based on Science 2019
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| Lose Weight Fast |
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
Here is a simple-step plan to lose weight fast.
Add Protein to your Diet:
When it comes to weight loss, protein is the king of
nutrients. Your body burns calories when digesting and metabolizing the protein
you eat, so a high-protein diet can boost metabolism by up to 80-100 calories
per day. A high-protein diet can also make you feel more full and reduce your
appetite.
Avoid Processed Foods:
Processed foods are usually high in added sugars, added fats
and calories. What is more, processed foods are engineered to make you eat as
much as possible. They are much more likely to cause addictive-like eating than
unprocessed foods.
Drink Water: Lose Weight Fast
There is actually truth to the claim that drinking water can
help with weight loss. Drinking water before meals may also lead to reduced
calorie intake, especially for middle-aged and older people. Water is
particularly good for weight loss when it replaces other beverages that are
high in calories and sugar.
Drink (Unsweetened) Green Tea:
Green tea is a natural beverage that is loaded with
antioxidants. Drinking green tea is linked with many benefits, such as
increased fat burning and weight loss.
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| Lose Weight Fast |
Eat More Fruits and Vegetables:
Fruits and vegetables are extremely healthy,
weight-loss-friendly foods. In addition to being high in water, nutrients and
fiber, they usually have very low energy density. This makes it possible to eat
large servings without consuming too many calories.
Spice Up Your Meals:
Chili peppers and jalapenos contain a compound called
capsaicin, which may boost metabolism and increase the burning of fat.
Capsaicin may also reduce appetite and calorie intake.
Get Enough Sleep:
Getting enough sleep is incredibly important for weight
loss, as well as to prevent future weight gain. Sleep-deprived people are up to
55% more likely to become obese, compared to those who get enough sleep. This
is partly because sleep deprivation disrupts the daily fluctuations in appetite
hormones, leading to poor appetite regulation.
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| Lose Weight Fast |
Do Some Sort of Cardio:
Doing cardio, whether it is jogging, running, cycling, power
walking or hiking is a great way to burn calories and improve both mental and
physical health. Cardio has been shown to improve many risk factors for heart
disease. It can also help reduce body weight.
Add Resistance Exercises:
Loss of muscle mass is a common side effect of dieting. If
you lose a lot of muscle, your body will start burning fewer calories than
before. By lifting weights regularly, you’ll be able to prevent this loss in
muscle mass.
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| Lose Weight Fast |
Focus on Changing Your Lifestyle:
Dieting is one of those things that almost always fails in
the long term. In fact, people who “diet” tend to gain more weight over time
(115). Instead of focusing only on losing weight, make it a primary goal to
nourish your body with healthy food and nutrients. Eat to become a healthier,
happier, fitter person — not just to lose weight.
Things to Avoid:
Avoid excess intake tea and coffee, all kind of bottled
beverages and canned food items, sweets and desserts, noodles, pastas, rolls
etc.
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